How to Make Palo Azul Detox Tea Illustration

How to Make Palo Azul Detox Tea: An Overview (2024)

by | Aug 9, 2023

Palo Azul tea is a traditional herbal tea that you make from the bark of the Eysenhardtia polystachya shrub. This plant is native to Mexico, Central America, and South America.

It has a long history of use in traditional medicine for its many health benefits, including detoxification, improved kidney health, and reduced inflammation. 

Luckily, you can make Palo Azul tea at home to get all those great qualities! In this article, we’ll dive deeper into how to make Palo Azul detox tea after understanding what makes it so special. We’ll also offer you tips for making the best detoxifying tea and answer some questions that could be on your mind.

Let’s get to it!

Health Benefits of Palo Azul Detox Tea That’ll Blow Your Mind

Palo Azul tea has amazing detoxification qualities, but that’s not all! It’s time to take a closer look at the full scope of what drinking this tea regularly might offer to your body.


Palo Azul tea is a natural diuretic. In other words, it helps to flush toxins out of the body. This is because the tea contains compounds that bind to toxins and help to remove them from the body through urine.

One study found that Palo Azul tea was effective in increasing urine output in people with a history of urinary stones. Another study discovered that Palo Azul tea was able to remove heavy metals from the body of rats.

Therefore, if you’re looking for a natural way to detoxify your body, Palo Azul tea can be a good option. However, you should know that Palo Azul tea may also be a laxative, so it’s important to drink it in moderation.

Improved Kidney Function

Palo Azul tea has been shown to help improve kidney function by reducing inflammation and protecting the kidneys from damage. 

This is because the tea contains compounds that have antioxidant and anti-inflammatory properties. This finding is based on research that concluded that Palo Azul tea was able to reduce inflammation in the kidneys of rats with kidney disease.

So, if you’re at risk of developing kidney disease or if you have already been diagnosed with the condition, Palo Azul tea can be a great natural remedy.

Reduced Inflammation

Even better, Palo Azul tea has anti-inflammatory properties, which can help to reduce inflammation throughout the body. This can be beneficial for people who suffer from conditions such as arthritis, chronic pain, or autoimmune diseases.

A study found that Palo Azul tea reduced inflammation in the joints of rats with arthritis.

Weight Loss

Close-up of a woman holding measure tape around her waist

Palo Azul tea has been shown to help with weight loss in a few ways. 

First, this tea is a natural diuretic, which can help to flush out excess water weight. Second, the tea contains compounds that can help to boost metabolism and promote fat burning.

One interesting study found that mice that were given a regular dose of this tea lost a significant amount of body weight and blood glucose.

While Palo Azul tea may encourage weight loss, you should understand that Palo Azul tea isn’t a miracle cure for weight loss. It’s best to combine drinking Palo Azul tea with a healthy diet and regular exercise to achieve the best results.

Protection Against Cancer

Another wonderful health benefit of Palo Azul tea is that it has potential anti-cancer properties. The principle behind this conclusion is that this tea contains antioxidant and anti-inflammatory compounds

Antioxidants can help to protect cells from damage caused by free radicals, which are molecules that can contribute to the development of cancer. On the other hand, anti-inflammatory compounds reduce inflammation, which is another risk factor for cancer.

However, we still need more research to confirm the anti-cancer properties of Palo Azul tea.

Other Health Benefits

Palo Azul tea is often linked to a host of other health benefits thanks to its numerous healing properties, including:

  • Improved mental health
  • Reduced blood pressure
  • Increased bone density
  • Better liver health

Side Effects of Drinking Too Much Palo Azul Detox Tea

Palo Azul tea is generally safe for most people when consumed in moderation. However, there are some potential side effects that can occur if you drink too much of the tea.


One of the most common side effects of consuming too much Palo Azul tea is diarrhea. The reason is that this tea is a natural diuretic, which means it can cause your body to lose fluids. 

If you drink too much of the tea, you may eventually develop dehydration.


Another potential side effect of consuming too much Palo Azul tea is nausea and vomiting. This is also due to the diuretic effects of the tea. 

If you have trouble with nausea or vomiting after drinking Palo Azul tea, stop drinking the tea and get plenty of fluids into your system to stay hydrated.

Allergic Reactions

In rare cases, Palo Azul tea can also cause allergic reactions. 

Some people might experience troublesome symptoms, such as hives, swelling, or difficulty breathing. If that happens to you, stop drinking the tea and seek medical attention immediately.

Close-up of an allergic reactions on a man's hand

Finally, it’s important to note that Palo Azul tea can interact with certain medications. So, talk to your doctor before starting to drink the tea if you’re taking any medications.

How to Make Palo Azul Detox Tea in a Few Simple Steps

Here are the instructions on how to make Palo Azul detox tea from the comfort of your home:

Ingredients and Tools

  • 1 ounce of Palo Azul bark
  • 8 cups of water
  • A pot
  • A strainer
  • A cup


  1. Bring the water to a boil in a pot.
  2. Add the Palo Azul bark to the hot water.
  3. Turn the heat to low and let the tea simmer for 30 minutes.
  4. Remove the pot from the heat and let the tea steep for another half an hour.
  5. Strain the tea into a cup.

Now, here are some tips for making the best Palo Azul detox tea:

  • Use filtered water to ensure that the tea is free of impurities.
  • Use a pot with a lid to keep the heat in and prevent the tea from evaporating.
  • Simmer the tea for the full 30 minutes to extract all of the beneficial compounds from the bark.
  • Strain the tea thoroughly to remove any small pieces of bark.
  • Enjoy the tea hot or cold!

Frequently Asked Questions

How much Palo Azul tea should I drink?

The recommended amount of Palo Azul tea to drink is 1-2 cups per day. 

However, it’s a good idea to start with a small amount and gradually increase your intake. If you experience any side effects, such as diarrhea or nausea, that’s a sign that you should reduce the amount of tea you’re drinking.

Is Palo Azul tea safe for pregnant or breastfeeding women?

Unfortunately, there isn’t enough research to know if Palo Azul tea is safe for pregnant or breastfeeding women. 

Therefore, you should stay on the safe side and avoid drinking Palo Azul tea if you’re pregnant or breastfeeding.

Where can I buy Palo Azul tea?

Palo Azul tea is usually available in many health food stores and online. 

You can find Palo Azul bark or Kidney Wood on Amazon, which is much easier to order than going to a store. There’s no guarantee that you’ll find this bark in your nearest health food store!

What is the difference between Palo Azul tea and other detox teas?

Woman drinking detox tea and reading book high angle shot

Palo Azul tea is a diuretic, and other detox teas, such as green tea and chamomile tea, also have diuretic properties. 

However, Palo Azul tea is also rich in antioxidants and anti-inflammatory compounds, which give it additional health benefits.

How long does it take for Palo Azul tea to work?

The effects of Palo Azul tea can vary from person to person. 

Some people may start to see results within a few days, while others might need to drink the tea for several weeks or months to see a difference in their urination patterns.

Is Palo Azul tea safe for pets?

Palo Azul tea isn’t safe for pets, not without enough research that proves this tea’s health benefits to pets. 

Chances are it’ll cause diarrhea, vomiting, and other side effects. If you have a pet, it’s best to keep Palo Azul tea out of their reach.

The Bottom Line

Palo Azul tea is a natural herbal tea that has been used for centuries for its many health benefits. It can help with detoxification, improved kidney function, reduced inflammation, and weight loss.

Now that you know how to make Palo Azul detox tea from scratch, you have the chance to experience these benefits without leaving your home!

Finally, remember that Palo Azul tea isn’t a miracle cure. So, use Palo Azul tea as part of a healthy lifestyle that includes a healthy diet and regular exercise. You should also talk to your doctor first before taking this tea if you have any health conditions.

John Landry, BS, RRT

Written by:

John Landry, BS, RRT

John Landry is a registered respiratory therapist from Memphis, TN, and has a bachelor's degree in kinesiology. He enjoys using evidence-based research to help others live a healthier life.