The 13+ Best Types of Herbal Tea for Kidney Health (2025)

Kidney health is essential for maintaining the body’s overall well-being, as kidneys play a crucial role in filtering waste and toxins from the blood.

Herbal teas have long been used in traditional medicine for their therapeutic properties and can be a natural way to support kidney function.

Incorporating specific herbal teas into your daily routine can help enhance kidney health, reduce inflammation, and promote detoxification.

This article explores some of the best types of herbal tea for kidney health, detailing their unique benefits and how they contribute to optimal kidney function.

Is Herbal Tea Good for Kidney Health?

Herbal tea can be beneficial for kidney health. Many herbal teas, such as chamomile, dandelion, and nettle, have diuretic and anti-inflammatory properties that help flush out toxins, reduce inflammation, and support overall kidney function. Regular consumption of these teas can promote healthier kidneys and improve urinary tract health.

Best Types of Herbal Tea for Kidney Health

1. Chamomile tea
2. Dandelion tea
3. Horsetail tea
4. Green tea
5. Nettle leaf tea
6. Ginger tea
7. Holy basil tea
8. Sambong tea
9. Goldenrod tea
10. Juniper berry tea
11. Marshmallow root tea
12. Corn silk tea
13. Hydrangea root tea

Watch this video or keep reading to learn more about the best types of herbal tea for kidney health.

Chamomile Tea

Chamomile tea is renowned for its calming effects and is also beneficial for kidney health. It helps in reducing inflammation and soothing the urinary tract, which can aid in the prevention of kidney stones and infections.

The tea has diuretic properties, promoting increased urine production and helping the kidneys flush out toxins more effectively. Additionally, chamomile’s antioxidants support overall kidney function and protect against oxidative stress.

Its mild, floral flavor makes it a delightful and therapeutic choice for maintaining kidney health and overall wellness.

Dandelion Tea

Dandelion tea is a powerful herbal remedy known for its liver and kidney-detoxifying properties. Rich in vitamins A, C, and K, as well as minerals like iron and potassium, it helps enhance kidney function by acting as a natural diuretic.

This promotes the elimination of excess water, salts, and waste from the body. Dandelion tea also supports liver health, which in turn benefits the kidneys.

Its slightly bitter taste can be balanced with a touch of honey, making it a refreshing and health-boosting beverage.

Horsetail Tea

Horsetail tea is an excellent choice for supporting kidney health due to its natural diuretic properties. This ancient herb helps increase urine output, aiding the kidneys in flushing out toxins and reducing the risk of kidney stones.

Rich in silica, horsetail tea also supports the health of connective tissues, including those in the kidneys. Additionally, it possesses antioxidant and anti-inflammatory properties, which contribute to overall kidney health.

With a mild, earthy flavor, horsetail tea can be enjoyed as a soothing drink while promoting renal function and overall well-being.

Green Tea

Green tea is well-known for its numerous health benefits, including its positive effects on kidney health. Rich in antioxidants, particularly catechins, green tea helps protect the kidneys from oxidative damage and reduces inflammation.

Its mild diuretic effect aids in flushing out toxins and preventing kidney stones. Additionally, green tea supports cardiovascular health, which is closely linked to kidney function.

The light, refreshing taste of green tea makes it a popular and enjoyable beverage for those looking to maintain healthy kidneys and improve overall health.

Nettle Leaf Tea

Nettle leaf tea is a potent herbal remedy known for its detoxifying and anti-inflammatory properties. It acts as a natural diuretic, promoting increased urine production and helping the kidneys eliminate waste and toxins efficiently.

Rich in vitamins A and C, as well as iron and potassium, nettle leaf tea supports overall kidney health and can help reduce the risk of kidney stones.

Additionally, its anti-inflammatory properties aid in soothing the urinary tract. With a grassy, slightly earthy flavor, nettle leaf tea is both nourishing and beneficial for maintaining optimal kidney function.

Ginger Tea

Ginger tea is celebrated for its robust flavor and numerous health benefits, including its positive impact on kidney health.

It contains powerful antioxidants and anti-inflammatory compounds that help protect the kidneys from oxidative stress and inflammation. Ginger tea also supports digestion and can help reduce nausea, which is beneficial for individuals with kidney issues.

Its mild diuretic effect assists in flushing out toxins and maintaining healthy kidney function. The spicy, warming taste of ginger tea makes it a delightful and therapeutic drink for promoting overall kidney health and wellness.

Holy Basil Tea

Holy basil tea, also known as tulsi tea, is revered in traditional medicine for its wide range of health benefits, including its positive effects on kidney health.

This herbal tea possesses strong antioxidant, anti-inflammatory, and adaptogenic properties that help protect the kidneys from oxidative stress and inflammation.

Holy basil tea also supports the body’s natural detoxification processes and helps in maintaining proper fluid balance, reducing the risk of kidney stones.

Its unique, slightly spicy and sweet flavor makes it a refreshing and health-boosting beverage for supporting overall kidney function and wellness.

Sambong Tea

Sambong tea is a traditional herbal remedy widely used in Southeast Asia for its diuretic and anti-urolithic properties. It helps enhance urine production, aiding the kidneys in expelling waste and preventing the formation of kidney stones.

Sambong tea also has anti-inflammatory and antioxidant effects, which support kidney health and protect against damage. This herbal tea is particularly beneficial for individuals prone to urinary tract infections and kidney stones.

Its mild, slightly bitter taste can be enjoyed daily as a natural way to promote kidney function and overall health.

Goldenrod Tea

Goldenrod tea is known for its impressive diuretic and anti-inflammatory properties, making it an excellent choice for kidney health. It helps increase urine flow, which aids the kidneys in flushing out toxins and reducing the risk of kidney stones.

Goldenrod also has antiseptic qualities that can help prevent and treat urinary tract infections. Its antioxidant content supports overall kidney function and protects against oxidative damage.

With a mildly sweet and slightly bitter flavor, goldenrod tea is a soothing and beneficial beverage for maintaining healthy kidneys and supporting the body’s natural detoxification processes.

Juniper Berry Tea

Juniper berry tea is a potent herbal remedy celebrated for its detoxifying and diuretic properties. It promotes increased urine production, helping the kidneys eliminate waste and toxins more efficiently.

Juniper berry tea also has strong antioxidant and anti-inflammatory effects, which protect the kidneys from oxidative stress and inflammation.

Additionally, it supports overall urinary tract health and can help prevent infections.

With its distinctive, pine-like flavor, juniper berry tea is a refreshing and therapeutic drink for enhancing kidney function and promoting overall health and wellness.

Marshmallow Root Tea

Marshmallow root tea is known for its soothing and anti-inflammatory properties, making it beneficial for kidney health. It helps protect the urinary tract by forming a protective layer over the mucous membranes, reducing irritation and inflammation.

Marshmallow root tea also promotes increased urine production, aiding the kidneys in flushing out toxins and preventing the formation of kidney stones.

Its mild, slightly sweet flavor makes it a comforting and effective herbal remedy for supporting kidney function and overall urinary tract health.

Corn Silk Tea

Corn silk tea is a traditional remedy used to support kidney and urinary tract health. It acts as a natural diuretic, helping to increase urine output and assist the kidneys in eliminating waste and excess fluids.

Corn silk tea also has anti-inflammatory and antioxidant properties that protect the kidneys from damage and reduce the risk of infections.

With its mild, slightly sweet taste, corn silk tea is a gentle and beneficial beverage for promoting healthy kidney function and maintaining overall urinary tract health.

Hydrangea Root Tea

Hydrangea root tea is a powerful herbal remedy valued for its ability to support kidney health and prevent the formation of kidney stones.

It helps dissolve existing stones and prevents new ones from forming by breaking down calcium deposits. Hydrangea root tea also has diuretic properties that promote increased urine flow, aiding the kidneys in flushing out toxins.

Its anti-inflammatory effects further support kidney function and overall urinary tract health. With a subtle, earthy flavor, hydrangea root tea is an effective and natural way to enhance kidney health.

Final Thoughts

Incorporating herbal teas into your daily regimen can be a simple yet effective way to support kidney health and overall wellness.

Each tea discussed offers unique benefits, from diuretic properties that help flush out toxins to anti-inflammatory and antioxidant effects that protect the kidneys from damage.

Whether you prefer the calming effects of chamomile tea or the robust flavor of ginger tea, there is an herbal tea suited to your taste and health needs.

By regularly enjoying these natural remedies, you can take proactive steps to maintain healthy kidneys and enhance your body’s detoxification processes.