Clove Tea Benefits Vector

11+ Clove Tea Benefits to Improve Overall Health (2024)

by | Jun 24, 2024

Clove tea, made from the dried buds of the clove tree, is not just a flavorful beverage; it also offers a myriad of health benefits.

This tea is a natural source of antioxidants, vitamins, and minerals that contribute to its therapeutic properties.

From enhancing oral health to supporting liver function and boosting the immune system, clove tea provides a holistic approach to health.

This article explores the surprising benefits of incorporating clove tea into your daily regimen.

Free Access
Free eBook (Download Now)

Grab your FREE digital copy to learn more about each of the world's healthiest superfoods.

What is Clove Tea?

Clove tea is a warm, aromatic beverage made by steeping dried cloves in hot water. It is celebrated for its rich flavor and numerous health benefits, including enhancing oral health, boosting immune function, and improving digestion. Clove tea also contains compounds that provide antioxidant and antibacterial properties.

Clove tea vector illustration

Clove Tea Benefits

  1. Protects Against Cancer
  2. Supports Respiratory Health
  3. Improves Liver Health
  4. Reduces Stomach Ulcers
  5. Improves Oral Health
  6. Promotes Bone Health
  7. Regulates Blood Sugar
  8. Kills Bacteria
  9. Boosts the Immune System
  10. Helps With Weight Loss
  11. Promotes Pain Relief

Watch this video or keep reading to learn more about the surprising health benefits of drinking clove tea.

Protects Against Cancer

Clove tea contains high levels of antioxidants, which are crucial in the fight against cancer. These antioxidants help neutralize harmful free radicals in the body—molecules that can damage cells and lead to cancer.

Clove also contains eugenol, a compound with potent anti-carcinogenic properties that can help inhibit the growth of tumors and prevent DNA damage.

Regular consumption of clove tea might, therefore, offer a protective effect against various types of cancer, making it a valuable addition to a cancer-preventive diet.

Supports Respiratory Health

Drinking clove tea can be beneficial for respiratory health due to its anti-inflammatory and antibacterial properties. Cloves contain eugenol, which helps reduce inflammation in the respiratory tract, making breathing easier for those suffering from respiratory issues like asthma or bronchitis.

Additionally, the natural antibacterial properties of cloves can help combat infections in the respiratory system.

As a warm liquid, clove tea also helps in loosening mucus and clearing out sinuses, offering relief from common cold symptoms and promoting overall respiratory wellness.

Improves Liver Health

Clove tea is beneficial for liver health due to its high antioxidant content, particularly eugenol, which has hepatoprotective properties. These antioxidants help reduce oxidative stress in the liver, a common factor in liver disease.

Studies suggest that eugenol can also help in moderating levels of liver enzymes and enhancing liver function. Furthermore, cloves promote metabolism and assist in detoxification, aiding the liver in processing and eliminating toxins from the body.

Regular consumption of clove tea might support liver health and prevent liver diseases, making it a worthwhile addition to a liver-friendly diet.

Reduces Stomach Ulcers

Clove tea offers protective properties against stomach ulcers due to its eugenol content, which has gastroprotective effects. Eugenol can significantly enhance the secretion of gastric mucus, an essential factor in protecting the stomach lining from irritants and stomach acids.

This increase in mucus secretion can help prevent the development of ulcers and promote faster healing of existing ones.

Additionally, the antimicrobial properties of cloves can combat Helicobacter pylori, a bacterium often associated with the development of stomach ulcers. Regularly drinking clove tea may help manage and prevent the occurrence of stomach ulcers.

Improves Oral Health

Clove tea is renowned for its benefits in improving oral health, primarily due to its antimicrobial properties and the presence of eugenol, a natural pain reliever.

Eugenol helps combat oral pathogens that can cause gum disease and tooth decay. It also acts as a natural analgesic, providing relief from toothaches and sore gums.

Rinsing with clove tea can reduce the presence of harmful bacteria in the mouth, promote gum health, and freshen breath. Its anti-inflammatory properties also help soothe inflamed gums, making clove tea a natural and effective solution for maintaining oral hygiene.

Promotes Bone Health

Rich in minerals like manganese, clove tea can contribute significantly to bone health. Manganese is a crucial element that helps in the formation of bone tissue and aids in the mineralization of bones.

Cloves are also associated with increased bone density due to their ability to minimize bone loss. The anti-inflammatory properties of cloves further support bone health by reducing inflammation, which can contribute to conditions like osteoporosis.

Regular consumption of clove tea may help maintain strong bones and support overall skeletal health, making it beneficial for people at risk of bone density loss.

Regulates Blood Sugar

Clove tea can play a significant role in regulating blood sugar levels, making it a valuable drink for individuals managing diabetes. Cloves contain nigericin, a compound that enhances insulin secretion and improves the function of cells that produce insulin.

This action helps in the efficient utilization of sugar, reducing blood glucose levels.

Additionally, the antioxidants in clove tea help protect pancreatic beta cells, which are responsible for insulin production, against oxidative stress. Regular consumption of clove tea might aid in stabilizing blood sugar levels and improving overall glucose metabolism.

Kills Bacteria

Clove tea’s strong antibacterial properties make it effective in killing a variety of harmful bacteria. The active compound eugenol, along with other constituents like flavonoids and tannins, provides cloves with their potent antibacterial capabilities.

These compounds disrupt the growth and reproduction of bacteria, effectively inhibiting infections in the body. This makes clove tea a beneficial natural remedy for bacterial infections, including those in the digestive system and on the skin.

Drinking clove tea or applying it topically can help reduce bacterial infections and support the body’s natural defense system.

Boosts the Immune System

Clove tea is a powerful immune system enhancer, rich in antioxidants like vitamin C and eugenol. These components help stimulate the production of white blood cells, which are essential for fighting off infections.

The anti-inflammatory properties of cloves can help reduce stress on the immune system, allowing it to function more effectively.

Regular intake of clove tea may help strengthen the immune system, providing better defense against common diseases and infections.

Helps With Weight Loss

Drinking clove tea can be a helpful addition to a weight loss regimen. Cloves contain fiber and essential nutrients that promote a sense of satiety and help regulate appetite, reducing the likelihood of overeating.

The metabolism-boosting effects of clove tea can also enhance fat burning, which is key in weight loss.

Moreover, the digestive benefits of cloves, such as improving digestion and reducing bloating, support a healthier digestive system, which is vital for effective weight management. Including clove tea in your diet may aid in achieving and maintaining a healthy weight.

Promotes Pain Relief

Cloves are renowned for their natural analgesic properties, making them effective in alleviating various types of pain.

Eugenol, a key compound found in cloves, is particularly effective in reducing toothache and gum pain. This compound works by numbing the affected area and reducing inflammation.

Additionally, cloves have been used in traditional medicine to relieve headaches, arthritis pain, and muscular aches due to their anti-inflammatory properties.

The pain-relieving effect of cloves can be attributed to their ability to block pain signals and reduce inflammation, making them a natural alternative to synthetic painkillers.

Final Thoughts

Clove tea is a potent herbal remedy with a wide range of health benefits. Its properties, such as improving oral health, regulating blood sugar, and supporting bone health, make it a valuable addition to a healthy lifestyle.

As with any supplement or remedy, it is advisable to consult with a healthcare provider before incorporating it regularly, especially for those with underlying health conditions.

Embracing clove tea could be a simple yet effective way to enhance your overall well-being.

John Landry, BS, RRT

Written by:

John Landry, BS, RRT

John Landry is a registered respiratory therapist from Memphis, TN, and has a bachelor's degree in kinesiology. He enjoys using evidence-based research to help others live a healthier life.


  • Kumar Pandey V, Shams R, Singh R, Dar AH, Pandiselvam R, Rusu AV, Trif M. A comprehensive review on clove (Caryophyllus aromaticus L.) essential oil and its significance in the formulation of edible coatings for potential food applications. Front Nutr. 2022.

Recommended Reading