Surprising Benefits of Laurel Tea (Bay Leaf) Vector

The 7+ Surprising Benefits of Laurel Tea (Bay Leaf) (2024)

by | Jul 8, 2024

Laurel tea, made from the leaves of the bay laurel tree (Laurus nobilis), is a traditional herbal remedy renowned for its numerous health benefits.

This aromatic tea is packed with essential nutrients and bioactive compounds that contribute to its medicinal properties.

In this article, we will explore the various health benefits of laurel tea, backed by scientific evidence and traditional uses.

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Does Laurel Tea Provide Health Benefits?

Yes, laurel tea provides several health benefits. It is rich in antioxidants and contains essential vitamins and minerals like vitamin C, vitamin A, and iron. Laurel tea is known for its anti-inflammatory and digestive properties, helping to alleviate conditions such as indigestion, bloating, and stomach ulcers.

Additionally, it can support respiratory health, reduce stress, and improve heart health by lowering blood pressure and cholesterol levels.

However, it’s important to consult with a healthcare provider before incorporating laurel tea into your routine, especially for those with existing health conditions or who are pregnant.

Laurel bay leaf tea illustration

Benefits of Laurel Tea

  1. Boosts the Immune System
  2. Improves Digestion
  3. Relieves Body Pain
  4. Calms Your Body
  5. Regulates Blood Sugar Levels
  6. Alleviates Respiratory Problems
  7. Improves Heart Health

Watch this video or keep reading to learn more about the natural benefits of drinking laurel (bay leaf) tea.

Boosts the Immune System

If you suffer from frequent infections, colds, or the flu and have low immunity, bay leaves can be a helpful herb to consider. Bay leaves are packed with essential vitamins and minerals, such as vitamin C, vitamin A, iron, zinc, and potassium, all of which are crucial for a healthy immune system.

Additionally, bay leaves have shown antiviral, antibacterial, and antifungal properties in laboratory studies. They are rich in polyphenols, which help fight oxidative stress and neutralize free radicals that can weaken the immune system.

Some studies also suggest that bay leaves can act as a prebiotic, increasing the number of beneficial gut bacteria, which further supports immunity. So, think about adding bay leaves to your meals or using them more often for their immunity benefits.

Improves Digestion

If you struggle with poor digestion or frequent bloating, bay leaves can help. The leaves contain natural compounds like eugenol, which have carminative, gas-relieving, and anti-inflammatory effects.

Eugenol helps stimulate the production of digestive enzymes, making digestion more efficient.

Additionally, the anti-inflammatory properties of bay leaves can help ease irritation and discomfort in the digestive system, providing relief from symptoms like bloating and indigestion.

Relieves Body Pain

For those dealing with joint pain, lower back pain, or relying heavily on painkillers and anti-inflammatories, bay leaves offer a natural alternative.

Rich in eugenol, bay leaves have antioxidant properties that combat free radicals, which can damage cells and contribute to premature aging and disease. Eugenol also has anti-inflammatory, analgesic, and antimicrobial benefits.

Bay leaves may help modulate the immune system, regulating the body’s inflammatory response. An unregulated immune response can lead to chronic inflammation, but bay leaves can help balance this, providing relief from chronic pain and inflammation.

Calms Your Body

Bay leaves contain linalool, a compound known for its relaxing properties that can help reduce stress and anxiety. The soothing scent of bay leaves positively impacts mental and emotional health, making it a great choice for aromatherapy.

You can promote relaxation and a sense of well-being by adding a few drops of bay leaf essential oil to an aroma diffuser or using it in compresses.

Simply soak a clean towel in warm water with a few drops of bay essential oil or bay leaf tea.

You can also enjoy the benefits through massage or direct inhalation. Even a small cup of bay leaf tea can serve as a self-care ritual, providing a moment of calm and relaxation in your busy day.

Regulates Blood Sugar Levels

Bay leaves contain compounds that can help reduce insulin resistance, making them beneficial for people with diabetes or prediabetes. Studies have shown that consuming bay leaves can lead to a significant reduction in blood glucose levels.

For instance, in one study, participants with diabetes who took 3 grams of bay leaf powder daily for 30 days experienced lower glucose levels, improved cholesterol profiles, and reduced triglycerides.

Bay leaves also help increase HDL (good cholesterol), contributing to overall better metabolic health. Including bay leaves in your diet can be a simple yet effective way to support healthy blood sugar levels and improve overall metabolic function.

Alleviates Respiratory Problems

In addition to boosting immunity and detoxifying the body, bay leaves have antiviral and antibacterial properties.

Inhaling the aroma of bay leaves through teas, vapor, or essential oils can help open your airways, relieve nasal congestion, and reduce coughing.

The decongestant and expectorant properties of bay leaves help to thin mucus, providing relief and a sense of well-being for those suffering from respiratory issues.

Improves Heart Health

Bay leaves have antioxidant properties that protect the cardiovascular system and reduce inflammation, which helps slow the progression of atherosclerosis.

They contain caffeic acid, which improves cholesterol levels, reduces triglycerides, and increases HDL cholesterol, all contributing to better heart health.

Bay leaves also contain coumarins, which have anticoagulant properties.Therefore, it’s best to avoid bay leaves a few days before surgery as they can lower blood pressure.

Despite the many benefits, it’s important not to consume bay leaves excessively, as overconsumption can lead to adverse effects.

When to See a Doctor

See a doctor if you experience persistent or severe symptoms such as chronic pain, unexplained weight loss, prolonged fever, or difficulty breathing.

Additionally, seek medical advice if you notice any unusual changes in your body, such as lumps, persistent fatigue, or significant changes in bowel or urinary habits.

It’s also important to consult a doctor before starting new herbal remedies like laurel tea, especially if you have underlying health conditions, are pregnant, or are taking other medications.

Final Thoughts

Incorporating laurel tea into your routine can offer multiple health benefits, from enhancing digestive health to reducing inflammation.

With its rich history and proven medicinal properties, laurel tea stands out as a valuable addition to a holistic health regimen.

Always consult with a healthcare provider before starting any new herbal remedy to ensure it is appropriate for your individual health needs.

John Landry, BS, RRT

Written by:

John Landry, BS, RRT

John Landry is a registered respiratory therapist from Memphis, TN, and has a bachelor's degree in kinesiology. He enjoys using evidence-based research to help others live a healthier life.


  • Berendika M, Domjanić Drozdek S, Odeh D, Oršolić N, Dragičević P, Sokolović M, Garofulić IE, Đikić D, Jurčević IL. Beneficial Effects of Laurel (Laurus nobilis L.) and Myrtle (Myrtus communis L.) Extract on Rat Health. Molecules. 2022.

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